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Wednesday swim -- solid 4300

Posted By: KP
Date: Wednesday, 4 June 2008, at 7:24 a.m.

400 straight
150 as (50fly kick 100fr)
150 as (50back kick 100fr)
150 as (50breast kick 100fr)
150 as (50fly kick 100fr)
150 as (50back kick 100fr)
150 as (50breast kick 100fr)

MAINSET:

5x50 on 50sec
2x250 in 3:25 out on 3:55
500 in on 6:50 out on 7:30
2x250 in on 3:15 out on 3:55
5x50 on 50sec

1min RI

5x200 in on 2:45 out on 3:00

TOTAL 4300

coach KP

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