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Friday swim -- 4300

Posted By: KP
Date: Friday, 6 June 2008, at 7:29 a.m.

I really worked the 200s this morning.

300 straight
12x25 on 30sec
300 straight
6x50 on 50sec
8x25 on 30sec

MAINSET (SCY): 2x through

3x200 in on 2:35 out on 2:50
8x25 on 30sec

9x100 on 1:25, 1:30, 1:35 (repeat those times)
4x50 as 25k, 25str
4x50fr on 50sec

TOTAL 4300

coach KP

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