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Monday swim -- 4500

Posted By: KP
Date: Monday, 9 June 2008, at 7:07 a.m.

Tough IM specific mainset today done SCY on a base of 1:25

700 straight free
8x25fr
3x200fr
8x25fr

Mainset: continuous 2600 freestyle

500
250
125
400
200
100
300
150
75
200
100
50
100
50

200 cool down

TOTAL 4500

coach KP

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