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Wednesday swim -- 4300 IM specific

Posted By: KP
Date: Wednesday, 11 June 2008, at 4:04 p.m.

Since J. Naughty asked about IM swim specificity yesterday and my buddy on the east coast, M. Kenny, did a 4000 straight today, I figuered I should do something similar about 10 days out from IMCdA.

Warmed up with 300 straight
Then did a 4000 TT SCY.

First 2000 was 29:00
Second 2000 was 28:51

Tried to get HR but the strap wouldn't read.

coach KP

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