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Friday swim -- 4000

Posted By: KP
Date: Friday, 13 June 2008, at 7:30 a.m.

450 straight
8x50 easy
3x150 as (50str, 50fr, 50str)
6x25 easy

MAINSET:

5x200 on base
10x25 hard (in on 15sec, out on 30sec)
6x25 easy
10x25 hard (in on 15sec, out on 30sec)
5x100 base
8x50 base

TOTAL 4000

coach KP

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