[ Post Response ] [ Return to Index ] [ Read Prev Msg ] [ Read Next Msg ]

Friday swim - 4000

Posted By: KP
Date: Friday, 27 June 2008, at 8:23 a.m.

400 straight
4x50 as (25k, 25fr)
4x50fr
4x50 as (25st, 25fr)
4x50fr
4x50 as (25k, 25st)

MAINSET:
6x50 on 45sec
3x100 on 1:30
4x75 on 1:10
3x100 on 1:30
2x150 on 2:15
3x100 on 1:30

4x200 as (50fr, 100IM, 50fr)
take 20sec rest between

TOTAL 4000

coach KP

[ Post Response ] [ Return to Index ] [ Read Prev Msg ] [ Read Next Msg ]

CoachKP Tri Forum is maintained by Coach KP with WebBBS 5.12.