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Key sessions and a reminder this week

Posted By: KP
Date: Sunday, 29 June 2008, at 7:31 p.m.

I had a nice week following the ill fated race attempt in Coeur D'Lene. I was able to log a 2hr run up there on Tuesday and a 4.5hr ride out to Dudleys here on Saturday. I got behind on my fluid intake in 90 degree weather during my ride out in east county and was reminded that dehydration and longer rides don't mix so well. As summer heat is here to stay, lets be sure to fuel and hydrate well before, during and after long sessions.

Keep it rolling ....

coach KP

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