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Monday swim -- 4000

Posted By: KP
Date: Monday, 7 July 2008, at 7:57 a.m.

650 straight
4x75 as (25str, 25fr, 25str)
4x75 as (25k, 25fr, 25k)
8x50 on 50sec

MAINSET: twice through

3x200 base+10
6x25 on 30sec
3x100 on base

C/D 5x50

TOTAL 4000

coach KP

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