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Friday swim -- 4000

Posted By: KP
Date: Friday, 11 July 2008, at 8:01 a.m.

500 straight
400 as (each 100 as 25k, 25fr, 25str, 25fr)
3x100 as (50str, 50fr)
6x50 on 50sec

MAINSET:

10x25 fast leaving on 30sec
200 easy
10x50 fast leaving on 45sec
200 easy
10x75 fast leaving on 1:15
200 easy

C/D 400

TOTAL 4000

coach KP

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