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Sunday swim -- 4300

Posted By: KP
Date: Sunday, 13 July 2008, at 8:52 a.m.

300fr
6x75fr
6x75 as (25k, 25str, 25fr)
6x50 on 50sec

MAINSET: descend 300s

300 in on 4:20 // out on 4:45
4x25 easy
300 in on 4:15 // out on 4:45
4x25 easy
300 in on 4:10 // out on 4:45
4x25 easy
300 in on 4:05 // out on 4:45
4x25 easy

12x100 (leaving 1:30, 1:35, 1:40 // repeat)

TOTAL 4300

coach KP

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