run / hike
Posted By: Jon I.
Date: Tuesday, 15 July 2008, at 12:12 p.m.
What do you think of a trail run - hike workout for IM training? My wife and I did a workout where we hiked in a very hilly area for 20-minutes followed by 20-minutes of running easy repeated for 4-hours. Lower leg fatigue was a big issue for me in 2 previous IM runs.
Messages In This Thread
CoachKP Tri Forum is maintained by Coach KP with WebBBS 5.12.