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Wednesday swim -- 4200

Posted By: KP
Date: Wednesday, 16 July 2008, at 7:12 a.m.

750 straight
4x100 as (25k, 25str, 25fr, 25k)
6x50 on 50sec

MAINSET (straight through 2750)

4x50 on 1min // 3x100 on 1:35 // 2x150 on 2:20 // 200 on 2:45
3x50 on 1min // 2x100 on 1:35 // 1x150 on 2:20 // 200 on 2:45
2x50 on 1min // 1x100 on 1:35 // 1x150 on 2:20 // 200 on 2:45
1x50 on 1min // 1x100 on 1:35 // 1x150 on 2:20 // 200 on 2:45

TOTAL 4200

coach KP

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