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Friday swim -- 4300

Posted By: KP
Date: Friday, 18 July 2008, at 7:40 a.m.

700 straight
50fr
100fr
200fr
500fr
50fr
100fr
200fr

MAINSET:

200 -- in on 2:50 out on 3:00
4x50 easy
400 -- in on 5:40 out on 6:00
4x50 easy
600 -- in on 8:30 out on 9:00
4x50 easy

2x100 as (50k, 50fr)
100fr
2x100 as (50str, 50fr)
100fr

TOTAL 4300

coach KP

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