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Sunday ride -- 5hrs

Posted By: KP
Date: Sunday, 27 July 2008, at 6:49 p.m.

I love summertime rides up the coast in San Diego. The sun, the scenery, the views!

Today was the sixth key ride in the last ten days. Each 48hrs I have put in a solid steady ride with IM power and low VI.
My plan is to get another three longer rides (Tuesday, Thursday, Saturday) with same efforts and execution.

Entire ride: NP 195w // AP 188w // HR 124 // VI 1.04
1st half NP 196 // AP 189 // HR 117 // VI 1.04
2nd half NP 194 // AP 186 // HR 130 // VI 1.04

Rollin' rollin' rollin' ....

coach KP

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