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Monday swim -- 4000

Posted By: KP
Date: Monday, 28 July 2008, at 7:30 a.m.

200 kick as (4x50IM order)
200 drill as (4x50IM order)
200 free
4x50fr on 50sec
8x25 on 30sec

MAINSET:
5x100 on 1:30
500 on 7:30
5x100 on 1:30
500 on 7:30
5x100 on 1:30
500 as (25k, 50fr, 25str continuously)

TOTAL 4000

coach KP

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