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Wednesday swim -- 4200

Posted By: KP
Date: Wednesday, 30 July 2008, at 8:05 a.m.

500 straight
8x75 free
8x50 as 25k, 25str

MAINSET:

25ez // 200 hard
50ez // 200 hard
75ez // 200 hard
100ez // 200 hard

60sec rest

25 hard // 200 steady
50 hard // 200 steady
75 hard // 200 steady
100 hard // 200 steady

1x100 as 50k, 50fr
1x100 as 50str, 50fr
1x100 free
1x100 as 50k, 50fr
1x100 as 50str, 50fr
1x100 free

TOTAL 4200

coach KP

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