[ Post Response ] [ Return to Index ] [ Read Prev Msg ] [ Read Next Msg ]

Friday swim -- 4000

Posted By: KP
Date: Friday, 1 August 2008, at 8:10 a.m.

500 straight
50fr
50fly
100fr
50bk
150fr
50br
200fr
50br
150fr
50bk
100fr
50fly
50fr

MAINSET:

3x200 hard leaving 3min // 2x50str/50fr on 2min // 2x50k on 1:15
2x200 hard leaving 3min // 2x50str/50fr on 2min // 2x50k on 1:15
1x200 hard leaving 3min // 2x50str/50fr on 2min // 2x50k on 1:15

6x50 on 50sec

TOTAL 4000

coach KP

[ Post Response ] [ Return to Index ] [ Read Prev Msg ] [ Read Next Msg ]

CoachKP Tri Forum is maintained by Coach KP with WebBBS 5.12.