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Monday ride to Dudleys Bakery

Posted By: KP
Date: Monday, 4 August 2008, at 8:22 p.m.

Rode out to Dudleys today. Weather was about 95 and humid with scattered showers. I don't think I have ever perspired anymore than on the way out there. Wind was at my back all the way making for what seemed like dead calm conditions as I climbed. Total ride was 4hrs over rolling terrain with chunks of controlled mod-hard efforts:

1st half - NP 205 // AP 200 // VI 1.03 // HR 125
2nd half - NP 199 // AP 191 // VI 1.04 // HR 136
Totals - NP 202 // AP 195 // VI 1.03 // HR 130

coach KP

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