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week post bike camp

Posted By: KP
Date: Sunday, 10 August 2008, at 1:25 p.m.

I got in quite a bit of quality this week after the two weeks of steady riding:

Key Days:

Mon - 4hrs of inland rolling hills
Wed - 2hrs of canyon trail running
Fri - 4hrs of coastal riding
Sun - 5hrs of inland rolling hills, coastal, inland rolling terrain

The Sunday ride was different than other recent rides as I was part of a group and we rode the way groups ride in the back country over rolling terrain (aggressively). My VI was 1.2 which might be a new record for me. NP 213 // AP 177. What a beautiful day. Classic summer San Diego. After climbing inland to Ramona we headed diagonally toward the coast or northwest and popped out in Carlsbad/Encinitas areas. The ride back down the coast to Torrey Pines was as post card perfect as it gets out here. There was even a nice clean swell on some beaches. A day to remember. Good week as well.

coach KP

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