[ View Thread ] [ Post Response ] [ Return to Index ] [ Read Prev Msg ] [ Read Next Msg ]

MAF Testing Update

Posted By: Matthew Amman
Date: Monday, 18 August 2008, at 6:49 p.m.

4/7/2007 7:09 (1 mile) 155 bpm ave
1/9/2008 7:44 (4 mile) 155 bpm ave
4/20/2008 7:00 (3 mile) 155 bpm ave
6/2/2008 6:56 (4 mile) 155 bpm ave
8/13/1008 6:49 (4 mile 6:57/156;6:46/156;6:44/155;6:49/155)155 bpm ave

I thought I would progress to 6:45 this year and I'm fairly close. This was my first year doing it. I had one motivation hiccup, hence the three mile test one time. Weather conditions were fairly consistent as well. I've been a big follower of Alan C.'s running idealogy and kept 95% of my running under 155 bpm. MAF was fun and rather easy to do. I'm already excited about doing it next year.

Messages In This Thread

[ View Thread ] [ Post Response ] [ Return to Index ] [ Read Prev Msg ] [ Read Next Msg ]

CoachKP Tri Forum is maintained by Coach KP with WebBBS 5.12.