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Wed swim -- 4000

Posted By: KP
Date: Wednesday, 27 August 2008, at 7:33 a.m.

First swim in nearly three weeks -- and it felt like it.

500 straight
6x50 on 50sec
2x100 as (25k, 50fr, 25k)
2x100 as (25str, 50fr, 25str)
6x50 on 50sec

MAINSET: 3x through (continuous)

4x50 alt mod-hard & easy
2x100 alt mod-hard & easy
200 steady

7x100

Total 4000

coach KP

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