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Wed swim -- 4200

Posted By: KP
Date: Wednesday, 10 September 2008, at 2:19 p.m.

600 straight
8x50 on 50sec
8x50 as (25k, 25str)
8x25 on 30sec

Mainset:

6x300 (#1 - 10sec RI // #2 -- 20sec RI // #3 -- 30sec RI (repeat)
2x400 as (25str, 50fr, 75k, 100fr, 75k, 50fr, 25str)

TOTAL 4200

coach KP

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