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Friday swim -- 4200

Posted By: KP
Date: Friday, 12 September 2008, at 9:31 a.m.

600 straight
8x150 as (alt 50fr, 50k, 50fr // 50fr, 50str, 50fr)

MAINSET:

2x650 as ==>

25 fast on 25sec
100 mod-hard
2x25 fast
100 mod-hard
3x25 fast
100 mod-hard
4x25 fast
100 mod-hard

4x200 mod-hard as

200fr
200 as 50str, 50fr
200fr
200 as 50str, 50fr

6x50 cool down

TOTAL 4200

coach KP

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