[ Post Response ] [ Return to Index ] [ Read Prev Msg ] [ Read Next Msg ]

Sunday swim -- 4300

Posted By: KP
Date: Sunday, 14 September 2008, at 11:25 a.m.

300 straight
4x75fr
300fr
4x75fr

MAINSET:

3x200 (5sec RI, 10sec RI, 20sec RI)
3x100 (5sec RI, 10sec RI, 15sec RI)
1min RI
3x200 (5sec RI, 10sec RI, 20sec RI)
3x100 (5sec RI, 10sec RI, 15sec RI)

100 IM kick
100 IM
100 free
100 IM
100 IM kick

8x50 as (25k, 25fr)
8x50fr on 50sec

TOTAL 4300

coach KP

[ Post Response ] [ Return to Index ] [ Read Prev Msg ] [ Read Next Msg ]

CoachKP Tri Forum is maintained by Coach KP with WebBBS 5.12.