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Friday swim -- 4000

Posted By: KP
Date: Friday, 19 September 2008, at 7:05 a.m.

700 straight
8x50
8x25k
8x25str

MAINSET:

5x100 hard -- leave 1:30
3x50 on 1:10

4x100 hard -- leave 1:30
3x50 on 1:10

3x100 hard -- leave 1:30
3x50 on 1:10

2x100 hard -- leave 1:30
3x50 on 1:10

1x100 hard -- leave 1:30
3x50 on 1:10

5x50 on 60sec

TOTAL 4000

coach KP

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