[ Post Response ] [ Return to Index ] [ Read Prev Msg ] [ Read Next Msg ]

Sunday swim -- 4300

Posted By: KP
Date: Sunday, 21 September 2008, at 8:53 a.m.

300 straight
4x75
4x75 as (25k, 25str, 25fr)
4x75
8x25

MAINSET: 4x through

2x50 leaving on 45sec
2x100 leaving on 1:30
1x50 leaving on 60sec
2x100 leaving 1:40

7x50 as (25k, 25str)
7x50 on 50sec

TOTAL 4300

coach KP

[ Post Response ] [ Return to Index ] [ Read Prev Msg ] [ Read Next Msg ]

CoachKP Tri Forum is maintained by Coach KP with WebBBS 5.12.