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Monday swim -- 4000

Posted By: KP
Date: Monday, 22 September 2008, at 7:59 a.m.

300 straight
200 free
4x25 kick
200 free
4x25 stroke
200 free

MAINSET:

300 mod-hard
4x50 on 60sec
200 mod-hard
4x50 on 60sec
100 mod-hard
4x50 on 60sec

1min RI

100 mod-hard
4x50 on 60sec
200 mod-hard
4x50 on 60sec
300 mod-hard
4x50 on 60sec

5x100

Total 4000

coach KP

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