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Wednesday swim -- 4300

Posted By: KP
Date: Wednesday, 24 September 2008, at 7:14 a.m.

550 straight
200 IM as (25k, 25str)
200 free
8x25
4x50

MAINSET:

100 on 1:30
50ez
150 on 2:15
50ez
200 on 3:00
50ez

100 on 1:30
50ez
150 on 2:15
50ez
200 on 3:00
50ez

4x250 as (25k, 50fr, 75strk, 100fr)

10x75 on 1:15

TOTAL 4300

coach KP

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