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112 miles in Kona (pics)

Posted By: KP
Date: Tuesday, 7 October 2008, at 4:29 p.m.

I got out with Mark Cook (Colorado AG 60-64) to ride the course Monday. It was hot, humid and winding. We got up to Hawi and I had gone through 132oz of fluids to that point through 56 miles. We had some ice cream before heading back to Alii. Things got a bit dicey as the day wore on and the wind and heat increased. I burned about 4000 calories and took in 2700. I was ready to get home!


Mark as we approach Waikiloa


Just ahead we turned left and then right up the climb to Hawi Town


Quick pit stop and a double scoop of Tahitian Vanilla

coach KP

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