112 miles in Kona (pics)
Posted By: KP
Date: Tuesday, 7 October 2008, at 4:29 p.m.
I got out with Mark Cook (Colorado AG 60-64) to ride the course Monday. It was hot, humid and winding. We got up to Hawi and I had gone through 132oz of fluids to that point through 56 miles. We had some ice cream before heading back to Alii. Things got a bit dicey as the day wore on and the wind and heat increased. I burned about 4000 calories and took in 2700. I was ready to get home!
Mark as we approach Waikiloa
Just ahead we turned left and then right up the climb to Hawi Town
Quick pit stop and a double scoop of Tahitian Vanilla
Messages In This Thread
CoachKP Tri Forum is maintained by Coach KP with WebBBS 5.12.