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Monday swim -- 4300

Posted By: KP
Date: Monday, 20 October 2008, at 7:10 a.m.

800 straight
5x100
8x50

MAINSET

600 as (4x[50k, 50str, 50fr])
6x100

400 as (4x[50str, 50fr])
4x100

300 as (3x[25k, 50fr, 25str])
3x100

TOTAL 4300

coach KP

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