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Sunday swim -- 4000

Posted By: KP
Date: Sunday, 26 October 2008, at 8:59 a.m.

300 straight

4x (50fr, 25k, 50str)
6x50fr on 50sec
8x25 on 30sec

MAINSET:

6x100 base+10
4x100 base
1min RI
2x100 base-5
1min RI
6x100 base+10
4x100 base
1min RI
2x100 base-5

300 pull

TOTAL 4000

coach KP

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