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Monday swim -- 4250

Posted By: KP
Date: Monday, 27 October 2008, at 7:36 a.m.

900 straight
300 straight
300 as 3x(50str, 50fr)
200 as 4x(25k, 25fr)
200 as 4x(25str, 25fr)

MAINSET:

150 fast
150 steady
150 easy
150 fast
150 steady
150 easy
150 fast
150 steady
150 easy

200 easy as 2x(50str, 50fr)

75fast
75steady
75easy
75fast
75steady
75easy
75fast
75steady
75easy
75fast
75steady
75easy

TOTAL 4250

coach KP

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