[ Post Response ] [ Return to Index ] [ Read Prev Msg ] [ Read Next Msg ]

Wednesday swim -- 4000

Posted By: KP
Date: Wednesday, 29 October 2008, at 9:24 a.m.

450 straight
4x150 as (25k, 50str, 75fr)
4x50 on 50sec
8x25 on 30sec

MAINSET:

3x200 hard leaving 3:10
1min RI
10x50 very hard leaving 1:30
1min RI
3x200 hard leaving 3:10
1min RI
3x200 as (50str, 50fr, 50str, 50fr)
3x200 as (25k IM order followed by 25fr continously to 200)
250 pull with buoy

TOTAL 4000

coach KP

[ Post Response ] [ Return to Index ] [ Read Prev Msg ] [ Read Next Msg ]

CoachKP Tri Forum is maintained by Coach KP with WebBBS 5.12.