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IM Florida Crew

Posted By: KP
Date: Thursday, 30 October 2008, at 5:52 p.m.

Best wishes to Jeff, Bill, Toby, Mary and Ty this weekend in Panama City Beach. The air temps are usually quite cool (40s) out of the water and warm up nicely as the sun rises and the breeze builds. Over the first 2-3hrs of the race I work to show patience. There is plenty of time to be strong later in the day. Each IM I have done has presented some surprise during the course of the day. I have found that dealing with those episodes in a thoughtful way is usually the fastest way as well. Most important, stay positive and have fun!

coach KP

Coach KP

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