Mark Cook (AG 60-64) goes sub 5:30 @ 70.3 champs
Posted By: KP
Date: Saturday, 8 November 2008, at 1:46 p.m.
Congratulations to Mark Cook who went 5:29 in the 60-64 AG at Clearwater 70.3 Championships today. Swim 36:57 Bike 2:28:21 Run 2:14:15 for a 5:29:01 finish.
Mark trained with me in Kona the week of the IM Champs when he rolled up nearly 30hrs of s, b, r (see pics of our ride for ice cream in Hawi Town). He then took the next week off the bike but ran 30-45min short everyday and swam five times. He was then patient and allowed that excellent training to soak in while he executed two balanced weeks of 12hrs and 14hrs before race week. I couldn't be happier for you Mark!
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