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Monday swim -- 4050

Posted By: KP
Date: Monday, 10 November 2008, at 7:00 a.m.

1000 straight
4x25 on 30sec
200 as (2x 50k, 50str)
4x25 on 30sec
200 as (2x 50str, 50fr)
4x25 on 30sec
50 back kick on your side
50 back -- two left two right
50 back

MAINSET:

2x50 on 50sec
2x150 on 2:15
2x250 on 3:45

2x250 on 3:45
2x150 on 2:15
2x50 on 50sec

100 easy cool down

TOTAL 4050

coach KP

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