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Wednesday swim - 4300

Posted By: KP
Date: Wednesday, 12 November 2008, at 7:07 a.m.

1000 straight
100 (middle 50 backstroke)
200 (middle 100 backstroke)
300 (middle 100 backstroke)
6x50 on 60sec

MAINSET:

100 steady
200 hard
300 easy
200 hard
100 steady

2x through:

50 steady
100 hard
150 easy
100 hard
50 steady

6x100 (odds are IM // evens are 50k, 50fr)

TOTAL 4300

coach KP

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