[ View Thread ] [ Post Response ] [ Return to Index ] [ Read Prev Msg ] [ Read Next Msg ]

Wednesday swim -- 4250

Posted By: KP
Date: Wednesday, 3 December 2008, at 11:46 a.m.

4x75fr
4x75 as (25k, 50fr)
4x75fr

MAINSET:

100 in on 1:20 out on 1:30
50 easy on 90sec
200 in on 2:45 out on 3:00
50easy on 90sec
300 in on 4:05 out on 4:30
50easy on 90sec
400 in on 5:30 out on 6:00
50easy on 90sec
300 in on 4:05 out on 4:30
50easy on 90sec
200 in on 2:45 out on 3:00
50easy on 90sec
100 in on 1:20 out on 1:30
50easy on 90sec

1min rest

100 on base 1:40
200 as 50k, 50str x2
300 as 50k, 50str, 50fr x2
200 as 50k, 50fr x2
100 on base 1:40

1min rest

5x100 on base+5

TOTAL 4250

coach KP

Messages In This Thread

[ View Thread ] [ Post Response ] [ Return to Index ] [ Read Prev Msg ] [ Read Next Msg ]

CoachKP Tri Forum is maintained by Coach KP with WebBBS 5.12.