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Monday swim back in SD -- 4000

Posted By: KP
Date: Monday, 8 December 2008, at 7:12 a.m.

600 straight
200fr
4x25 on 30sec
200 as drill or stroke
4x25fr
200fr

MAINSET:

500 on base+5
4x75 on 1:25
400 on base+5
4x75 on 1:25
300 on base+5
4x75 on 1:25

5x100 (as 25k, 50fr, 25k)

TOTAL 4000

coach KP

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