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Weights and running

Posted By: Anu Vaidyanathan
Date: Monday, 8 December 2008, at 10:22 p.m.

Hey you guys,
Just getting some ideas from different folks.. a good advisor recommends combining a hard run (break, sleep, eat) with weights sessions... However, I think my current trainer is trying to kill me :) and consequently there are lots of deadlifts in the program. Any recommendations for stretching or active recovery post this? I did a hard spin class and the cool-down was a brisk walk/jog for about 10 minutes.

Also, what are some fabulous strength/flexbility things that you are doing?

My current form on a magic device called a bosu ball simulates an earthquake and is VERY entertaining. I LOVE IT :)

-a

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