[ Post Response ] [ Return to Index ] [ Read Prev Msg ] [ Read Next Msg ]

Friday swim -- 4150

Posted By: KP
Date: Friday, 19 December 2008, at 7:38 a.m.

750 straight
6x75 on 1:15
6x75 as (25k, 50fr)
6x75 as (25str, 50fr)

MAINSET: (using a 1:30 base)

100 in on 1:14 out on 1:20
100 in on 1:30 out on 1:40
100 in on 1:25 out on 1:30
100 in on 1:30 out on 1:40
300 in on 4:30

1min rest interval

100 in on 1:14 out on 1:20
100 in on 1:30 out on 1:40
100 in on 1:25 out on 1:30
100 in on 1:30 out on 1:40
300 in on 4:30

1min rest interval

200 in on 2:50 out on 3:10
200 as (50k, 50fr x2)
200 in on 2:50 out on 3:10
200 as (50k, 50fr x2)

TOTAL 4150

coach KP

[ Post Response ] [ Return to Index ] [ Read Prev Msg ] [ Read Next Msg ]

CoachKP Tri Forum is maintained by Coach KP with WebBBS 5.12.