[ Post Response ] [ Return to Index ] [ Read Prev Msg ] [ Read Next Msg ]

Friday swim -- 4600

Posted By: KP
Date: Friday, 26 December 2008, at 8:47 a.m.

600 straight
200 as (50k, 50fr)
4x50 on 50sec
200 as (50str, 50fr)
4x50 on 50sec
200 as (50k, 50fr)

MAINSET: 4x through (1min RI between #2 and #3)

2x75 on 1:10
2x25 on 30sec
2x125 on 2:00
2x25 on 30sec

200 as (50k, 50fr)
200 straight free
200 as (50str, 50fr)
200 straight free
200 as (50k, 50fr)

TOTAL 4600

coach KP

[ Post Response ] [ Return to Index ] [ Read Prev Msg ] [ Read Next Msg ]

CoachKP Tri Forum is maintained by Coach KP with WebBBS 5.12.