100 pound women smackdown
Posted By: anu
Date: Monday, 29 December 2008, at 7:40 a.m.
is what my friend Dev is calling my latest attempt at madness, in July, if time, money and body permit. My buddy Zoe is in on this adventure too! I first met Zoe in Ottawa Canada, when I was doing my first Ironman, aptly titled "the canadian". Much better than any WTC race we all pay big money for, let me tell ya! Since then Zoe and I have exchanged a few thoughts but mostly, I hope she bites!
In preparation for afore mentioned madness, I swam 8.5Ks yesterday in two sessions, back to back after a 3 hour ride. I have a couple of interesting thoughts to share:
.a. Running immediately after swimming leads to requiring lesser recovery time for the legs because I nailed the second swim session after a bit of nutrition and caffeine (swims were done at 4K, 30 minute break for food, 4.5K)
.b. Super-sized paddles lead to fore-arm soreness and cool biceps within a week of 20Ks of swimming. Previous weeks were around 15-17ks for 4-ish weeks
.c. When in doubt, stop making a coaches life miserable by not taking instructions!!
As I said, 2009 is going to be my best year ever
More updates on attempted madness in July soon! Its a big secret!
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