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Monday swim -- 4000

Posted By: KP
Date: Monday, 29 December 2008, at 1:04 p.m.

4x250 free

MAINSET:

400 (negative split back half)
2x200 (as 100 ez, 100 hard // 100 hard, 100ez)
4x100 (as 50 ez, 50 hard)
8x50 (alt ez and hard)
16x25 (alt free and non free)

10x100 steady

TOTAL 4000

coach KP

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