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Wednesday ride

Posted By: KP
Date: Wednesday, 31 December 2008, at 1:19 p.m.

Beautiful morning in southtown. We rode rolling terrain from Lomas Santa Fe in Solana Beach out Del Dios to Escondido, went 15 south, and out Highland Valley. I turned around as we started up HV to Mt Woodson and Ramona. The crew had better form than me. Fitness is relative and these guys were relatively strong! I had to ride firmly to stay with them and then use some discretion by letting them go.

2:15 -- NP 240w
60min -- NP 260w
30min -- NP 266w
20min -- NP 277w

Cooled down the last 60min for 3:15 ride time.

coach KP

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