New Years Day swim -- 4200
Posted By: KP
Date: Thursday, 1 January 2009, at 8:40 a.m.
200 as (2x 50k, 50str)
100 x 25 mod-hard to hard (in on 18sec out on 30sec // take an extra 20sec after each 20 reps)
4x150 as (100fr, 25k, 25str)
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