[ View Thread ] [ Post Response ] [ Return to Index ] [ Read Prev Msg ] [ Read Next Msg ]

Day after New Years Day swim -- 4300

Posted By: KP
Date: Friday, 2 January 2009, at 8:31 a.m.

1000 straight
4x75fr
4x75 as (25k, 50fr)
4x75 as (25str, 50fr)

MAINSET: (2x through)

1x100 on base
1x50 on 60sec

2x100 on base+5
2x50 on 60sec

2x100 on base
2x50 on 60sec

3x100 on base
3x50 on 60sec

TOTAL 4300

coach KP

Messages In This Thread

[ View Thread ] [ Post Response ] [ Return to Index ] [ Read Prev Msg ] [ Read Next Msg ]

CoachKP Tri Forum is maintained by Coach KP with WebBBS 5.12.