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First two weeks of bike focus

Posted By: KP
Date: Sunday, 4 January 2009, at 8:41 p.m.

I have logged 14 straight days of riding and am feeling pretty good about that after a sluggish couple months (mid Oct/Nov & mid Nov/Dec) on the bike post rides in Kona. Week one had one moderate ride duration with relatively high efforts and 13+ hours in the saddle. Week two contained a hard moderate ride with some notable local San Diego legends and a 5 hour sensible solo ride. Total for the week was over 14hrs.

2 weeks moving to week 3:

28+ hours ride time and some high quality east county climbs

coach KP

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