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Big Wednesday -- 5's // Fives // 5000

Posted By: KP
Date: Wednesday, 7 January 2009, at 7:16 a.m.

1100 continuous free
6x50 on 50sec
6x50 as (25k, 25str)
6x50 as (25str, 25fr)

MAINSET: done continuously

5x50 on 10sec RI
5x100 on 5sec RI
5x50 on 10sec RI
5x200 on 10sec RI
5x50 on 10sec RI
5x100 on 5sec RI
5x50 on 10sec RI

TOTAL 5000

coach KP

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