[ Post Response ] [ Return to Index ] [ Read Prev Msg ] [ Read Next Msg ]

Day 17 of bike focus

Posted By: KP
Date: Wednesday, 7 January 2009, at 3:46 p.m.

My 17th straight ride day -- warmed up well as I headed out toward Lake Wohlford, then picked up the pace to steady. On the return trip back I gave some stronger efforts in the big ring/low cadence. On the last 1.5 mile climb back to my house 'racer-guy' passed me at the bottom and we let it fly.

Solid day after the 5k swim this morning.

Entire - 3:02 - NP 208 // TSS 173

60min - NP 232
30min - NP 250
20min - NP 267
10min - NP 306 (last climb w/racer-guy // saw HR 179)

coach KP

[ Post Response ] [ Return to Index ] [ Read Prev Msg ] [ Read Next Msg ]

CoachKP Tri Forum is maintained by Coach KP with WebBBS 5.12.